Importance of Hip Mobility

Hip Mobility is a hot topic lately and lwill continue to be as we age. Why? Improving hip mobility increases athletic performance and can help prevent lower back pain/injury. From simple tasks like walking and sitting to more complex movements in sports and exercise, the range of motion in your hips significantly influences our functional abilities.

In the realm of sports and fitness, the connection between hip mobility and balance becomes even more critical for adults over 40. Incorporating targeted hip mobility exercises into our regular routines becomes so important to reduce the risk of injuries.

With consistent practice, you can start to notice hip mobility within a few weeks. Here at Well Equipt, we have options from Mobility Yoga to Health and Wellness visits and Remote Programming designed to meet your needs. Whether you are speed walking at Chastain Park or biking across the country, we have your back!