Stronger swing. More consistency. Better game.
Golf Fitness
Designed by a Doctor of Physical Therapy and Titleist Performance Institute instructor, our golf fitness program is designed to improve your strength and mobility so that you can add power and distance to your swing. With both in-office and remote sessions available and personalized communication with our care team throughout, your strongest and most powerful golf swing awaits.
This remote coaching program will take you from being stiff and inconsistent in your golf game, to moving without restriction to find strength and ease in your new swing.
Golf Fitness Includes
One, 30-minute golf fitness assessment (virtual or in-office) with a physical therapist
12 weeks of customized home workouts
Workout in 3 Phases
Phase 1: Mobility
Phase 2: Strength
Phase 3: Power
Check out some example routines
Ready to sign up for Well Equipt’s Golf Fitness services? Buy the three-month Remote Golf Fitness Program and play your best round yet.
For the TPI Evaluation only, book below.
Purchase Golf Fitness
After purchase, your physical therapist will get you scheduled for a complimentary assessment and send you your 3 month fitness program!
Interested in the evaluation only? Book your one hour evaluation in-person or online.
CLIENT FEEDBACK
“Thanks for putting me on the Golf Fitness From Home program. The strength portion has activated muscles that had gone dormant over the years and my range of motion is significantly improved. This program was especially helpful during this time of quarantine. I look forward to putting my new 'golf toned' body out on the course!”
“My husband and I have been participating in the golf exercise program that Well Equipt started this spring. We have thoroughly enjoyed it! It feels as though we have gained flexibility and strength in muscles used frequently in golf and in our daily lives. The exercises have also helped our posture. As a person with back issues, the exercises seem to have helped relieve tightness there as well. We work out regularly, so to have a program that helps in new ways is exciting.”
