OUR SERVICES
Yoga
During our 45-minute therapeutic yoga classes, you will be guided through a series of movements focused on optimizing mobility and stability that utilize breathwork and feedback to enhance body awareness. This is a non-heated, beginner yoga class for those looking to improve mobility, strength and balance. Classes are capped at 6 attendees to allow for a customized, hands-on experience.
THE DETAILS
SCHEDULE | Mondays 9am + Fridays at 2pm
PRICING | $35 Drop-in Rate, $175 Package of 6
LOCATION | Well Equipt Suite 102
SIGN UP | Online or by contacting the office via email or phone at 678-631-7925
*We encourage students to bring their own yoga mat. Mats may be provided upon request.
Meet Yoga Instructor Keturah Daniel
Keturah is an Atlanta native that has been a part of the health and wellness community since 2002. Keturah is a licensed Massage Therapist and Registered Yoga Instructor with Yoga Alliance. She has been teaching yoga in the Atlanta community for three years. Her holistic foundation is based on spinal health and working on stress relief and mental health. Her yoga practice focuses on alignment, optimizing movement, breathwork, strengthening, and teaching body awareness.