Water is Your Best Friend!

atlanta physical therapyfitnesshealth and wellness
Written By Elizabeth Rudd

How Much Water Should You Drink a Day?? The U.S. National Academies of Science, Engineering, and Medicine recommend 11.5 cups (2.7 liters) a day for women and 15.5 cups (3.7 liters) a day for men!
Boost your water consumption throughout the day by drinking one glass of water before meal times, setting reminders on your phone each hour while at work, and keeping a water bottle nearby at all times!

Elizabeth Rudd
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