At Well Equipt, we diagnose and help you understand your pain, create a plan to fix it, and equip you with the tools you need to prevent the pain from coming back. With the right plan in place, you can achieve wellness to your highest potential!

As physical therapists, we treat pain all day everyday. We see deficits in muscle strength, mobility, and daily movement patterns. We believe that you can achieve wellness by equipping you with the tools and knowledge needed to live a pain free, active life.

We created a list of “tools” below to help you with your wellness journey. To gain “knowledge” specific to your body and goals, check out our website, YouTube channel, or talk to one of our physical therapists!

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MOBILITY PRODUCTS:

• Foam Roller

• Stretch Strap (see video below)

• Large Mobility Bands

• Large Mobility Bands Non Latex

• Shoulder Pulley

• Yoga Strap

• Swiss Ball

BOOKS WE LOVE:

Brain Health:

• Outlive

•  Hot to Not Live 

•  Why We Sleep 

•  Keep Sharp 

•  The End of Alzheimers

•  Change Your Brain 

• Memory Rescue 

• Food Your Brain 

• Play 

Favorites from Dr. Elizabeth Rudd