As physical therapists, we treat pain all day every day.

We created a list of “tools” to equip you with the knowledge needed to live a pain free, active life. To learn about your specific body and goals, check out our website, YouTube channel, or talk to one of our physical therapists!

We are an Amazon Associate, earning from qualifying purchases when you purchase from our links. 

MOBILITY PRODUCTS:

• Foam Roller

• Stretch Strap (see video below)

• Large Mobility Bands

• Large Mobility Bands Non Latex

• Shoulder Pulley

• Yoga Strap

• Swiss Ball

• Walking Pad

BOOKS WE LOVE:

Brain Health:

• Outlive

•  Hot to Not Live 

•  Why We Sleep 

•  Keep Sharp 

•  The End of Alzheimers

•  Change Your Brain 

• Memory Rescue 

• Food Your Brain 

• Play 

BUILD A TREATMENT ROOM:

Baskets

Stool

Shelving

Goniometer

Free Up

Cleaner

Triangle Bolster

Mobilization Belt

Pillow 

Pillow Cases

Favorites from Dr. Elizabeth Rudd