Golfers and Back Pain

What an ending to a Masters weekend — were you watching and wondering HOW are they on their feet and moving and working all weekend without any pain? Well, unfortunately, most were likely were in a bit of pain; low back pain in golfers is SO common 😫 Stretching and flexibility are key pieces in keeping a strong and pain-free game. Below are some other pointers to work on for your next round out on the course.

3 ways you can improve your game and prevent low back pain:

1. Work on your hip mobility.
2. Improve glute strength.
3. Get your midback moving.

We love helping our golfers play pain-free!

The prevalence of lower back injuries in golfers has been estimated to be between 15% and 35% in amateurs and up to 55% in professionals.

💥Risk Factors Associated With Low Back Pain in Golfers: A Systematic Review and Meta-analysis