What is that popping?

Popping is a very common concern. It can occur just about anywhere it seems in the body. What is it? It can be a number of things: tendons sliding from instability/hypermobility, air bubbles, scar tissue breaking up, or the dreaded bone on bone arthritis. Should we be concerned? If your range of motion is limited or the body part of concern is “giving way” ➡️ get it looked at. If it’s pain free popping, we typically aren’t too concerned, but if it gets worse, seek medical advice.