Big Toe Big Deal!

The big toe is crucial for balance and all movement. 🚨 If the big toe does not have optimal range of motion ✨~70 degrees extension (toe towards nose)✨...... compensations with walking/running/jumping/every day tasks may occur. This can result in plantar fasciitis, shin splints, knee pain, and even sometimes hip/back pain Love and stretch those toes! Hold 30 seconds to 1 minute.