It takes a force couple of 3 muscles to lift your arm overhead properly. So, let’s wake them up! These touchdowns work a couple muscles that tend to get weak on us. Ps: These are hard— You can do them without the resistance band too!

For my golfers and my friends that sit all day! We know hip and mid back stiffness affect the golf swing. We also know it can contribute to regular ‘ole low back pain . This is another awesome exercise to get everything moving while also turning on the glutes and core! Try as many as you like!