Mistakes and Solutions to your Home Office

I bet most of y’all look like this!  I’ve had a lot of patients call me about their recent onset of neck pain. I’ve started asking them to show me their work station at home. Guess what, rarely does anyone have a great set up. So, here’s a reminder to double check your work from home set up!! If you sit like this all day, don't be surprised when you start hurting! Here are 3 tips:

1. Raise your computer screen up so your eyes are almost at the top of the screen.

2. Your screen should be a little over a foot away from your face.

3. Make sure you feet are flat underneath your knees.

Bonus  Don’t forget your stand up every 30 minutes!