Stretch to help reach your back pocket

fitnesshealth and wellnessphysical therapyshoulder

Mar 21

I hear this all the time! When the shoulder gets stiff or injured, this is often the very first motion that gets hard to complete. To improve your mobility, grab a belt or towel and help your shoulder reach behind your back! Hold stretch for about 1 minute.

shoulder stretchatlanta physical therapybuckhead physical therapyshoulder painshoulder stiffnesswell equit

Elizabeth Rudd

Stretch to help reach your back pocket

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