The Best Glute Exercises for Ankle Pain

Did you know there are two muscles that make up the calf?? The gastrocnemius and the soleus 🤓The soleus is often overlooked, but it is extremely important in standing, walking, and running. The soleus propels us forward, bears most of the load from running, and is very resistant to fatigue.

It is important for this muscle to be strong! This exercise is great because it not only targets the soleus but also the gluteals and hamstrings- great combo! Give it a try and let us know what you think!