Wall Ball Clam

Glutes, glutes, glutes! Working our glutes is great to prevent low back and lower body pain 🙌 but it is also especially important for our runners!

Glute strengthening for runners has two major advantages. First, you’ll improve your ability to generate speed. And second, you’ll be less likely to experience a major running injury.

Give this exercise a try! Start with 15 reps each side. If you don’t have a ball or a band, use a wall to push into and still try it!