What is Blood Flow Restriction?

Strengthening muscles without stressing joints. ✨Blood flow restriction✨

Blood flow restriction is brief restriction of blood flow to muscles using a tourniquet while completing low intensity exercise. This can increase strength gains, decrease pain, and improve healing.

BFR(blood flow restriction) is great for tendinopathies, pre surgery strengthening, post surgery healing, athletes, chronic pain and weakness, and much more!

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