Healthy Habits of Hiking!

As the fall approaches, you may find yourself venturing out for hikes! 🥾Here are a few tidbits and fun facts:

✨You burn about 400+ calories per hour hiking.
✨Hiking increases your heart rate, making it a heart healthy activity.
✨Walking in the dirt is much softer than the sidewalk, making it better for your joints.
✨Hiking downhill is tough on the quads, making it a challenge for your knees. If you have knee pain, consider a hiking stick.
✨Hiking requires navigating uneven surfaces. This can challenge your balance and be difficult if you have a history of ankle injuries. It’s still good for you, just pay extra attention where you step!
✨Enjoying the outdoors is good for our mental and physical health!