Roll Out What's Taking a Toll Out on You!

SO. MUCH. NECK (and mid back). PAIN. Working from home continues to take a toll on us! Take care of yourselves. Get up and move a little bit as many times a day as possible. It seems we just can’t help it — We sit hunched over at a computer all day! Grab a big foam roller and reverse your hunch by trying these. It should also give you a little pain relief!