Mobility is the Cure to Decrease Plantar Fasciitis

Foot and ankle pain and dreaded plantar fasciitis! Mobility is key here ✨ Foot pain occurs when our foot and ankle are stiff and the muscles on the bottom of our feet are not working properly for us. So, let’s activate the muscles and stretch the foot! Ps don’t forget to stretch that big toe! The big toe plays a crucial role in keeping the entire lower body pain free during daily tasks, especially walking. It can even impact your hips and low back. Pull it back towards your body for about 30-60 for a nice stretch. For more foot pain relief, swipe through the videos! 👣