King of the Swing: Hip Swings

My favorite golf warm up! These are SO easy and effective. Hip swings stretch your hammies and hip flexors while also activating the glutes (hello king of the swing) before you play. Ps, these are also great if you’ve been sitting all day or as a pre run warm up as well! ⛳️🤓🏃🏻‍♂️#golfpt