Fix Your Shoulders Without Surgery - Strengthening Exercises

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Dec 20

✨ The shoulder is the most mobile and most irritable joint in the body! Start easy to prevent shoulder flare ups and work your way up to proper strengthening exercises. Here is a great shoulder mobility exercise to try! Did you know 17 muscles attach the shoulder blade including 4 rotator cuff muscles?? And guess what!? Rotator cuff muscles tear often and can be managed without surgery! ✨

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Elizabeth Rudd

Fix Your Shoulders Without Surgery - Strengthening Exercises

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