Posture: What to Do When Working at a Desk All Day

POSTURE! If there’s one thing to focus on right now working from home, it’s posture! Neck and low back pain are on the rise. This simple exercise is great to do several times an hour when you are sitting or standing at your desk. Squeezing your shoulder blades together stretches your chest, strengthens your posture muscles, and gets you out of that hunched over position! Do as many as you like!