A Balanced Life is a Better Life

✨Balance starts to decline in our 40s and 50s due to multitude of factors: visual changes, slowed coordination and reflex response, medications, decreased muscle mass, and more! 1 out of 3 individuals > 65 years of age falls each year 😱 Good news is..... Research shows we can fix our bad balance! Try standing on one leg for 30 seconds. For an extra fun challenge, close your eyes! You’ll improve your balance, activate your core, and work your glutes all at the same time. 💯 Ps Golfers: Balancing on one leg with your eyes closed for >15 seconds helps you beat uneven lies! Stay tuned tomorrow for a few harder balance exercises.