Stiff First Thing in the Morning?

atlanta physical therapyfitnesshealth and wellnessphysical therapyshoulderTelehealth
Written By Elizabeth Rudd

Try this mobility routine to help get you up and out the door! We have Reach and Rolls, Trunk Rotations, Cat-Camel, Frog Stretch and Hip Swings. See videos below to properly set up each stretch, and to gain the most mobility once that alarm clock hits.

  • Reach and Rolls

  • Trunk Rotations: Feet apart

  • Cat-Camel

  • Frog Stretch

  • Hip Swings: Sagittal and Frontal Planes

Elizabeth Rudd
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