The Masters: 3 Movements the Pros Don't Fail

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Written By Elizabeth Rudd

⛳️ What a fun Masters this year! ⛳️ My golfers almost always fail these 3 movements from the Titleist Performance Institute Assessment @mytpi :

  1. Overhead Squat.

  2. Lower Quarter Rotation.

  3. Seated Trunk Rotation.

So what!? Well, the most common fitness deficits in golfers we see are hip strength, hip mobility, and mid back mobility. Exercises we highlight on our YouTube page highlight lead leg mobility, glute bridges, and so much more. Check them out here!

PS: have you had your golf fitness handicap assessed??

Elizabeth Rudd
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