Runners Warm-Up

atlanta physical therapyfitnesshealth and wellnessphysical therapy

Apr 26

Need a new warm-up before you run? This dynamic lunge will help prepare your body for that sweat sesh by activating AND stretching! Both your glutes and quads will be warm and ready for that long run, all while stretching the spine, hamstrings, hip flexors, and ankles to prime you for your run. Give it a try!

atlanta wellnessAtlanta physical therapyrunadvice for new runnersbuckhead physical therapy

Elizabeth Rudd

Runners Warm-Up

My Buckhead's Best of 2021

The Masters: 3 Movements the Pros Don't Fail