Let's Get Moving!

atlanta physical therapyfitnessgolf fitnesshealth and wellnessphysical therapy
Written By Elizabeth Rudd

Did you know it is recommended that healthy adults (18–65 year olds) should participate in moderate intensity aerobic activity for a minimum of 30 min 5 days/week, OR vigorous intensity aerobic activity for a minimum of 20 min 3x/week. Additionally, resistance training is recommended 2x/week! Get moving!

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Elizabeth Rudd
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