What Does Good Posture Do For You?

It’s really hard to have good posture on a laptop 😩 Let’s talk posture tips and benefits of good posture! Tips:

✨ Keep your shoulders downs and away from your ears.
✨ Squeeze shoulder blades towards the spine.
✨ Watch how forward your head gets to the computer. We want it stacked back on your neck!
✨ Good posture can reduce headaches, improve pain, boost mood and energy, and help you build your core!