WHY IS POSTURE ESSENTIAL?

Posture is the backbone of well-being! In the hustle of our current culture, it’s easy to overlook the significance of maintaining correct posture. Proper alignment of the body plays a crucial role in not just physical health but also mental well-being. Slouching over a desk for hours with shoulders rounded or chin down texting on our phones is not only uncomfortable but can lead to back pain, muscle soreness, and even decreased lung capacity. Good posture involves aligning the body in a way that puts the least strain on muscles and ligaments, promoting overall health and vitality.

When it comes to mental health, studies have shown that maintaining upright posture can boost confidence, mood, and energy levels. Aligning the body can send signals to the brain, triggering a positive feedback loop of self assurance and assertiveness.

How can you improve your posture? EXERCISE.

Exercising regularly increases bone and muscle strength, naturally reducing pain and providing stability to the spine. Yoga classes are a great way to work on posture and see results. If you’d like more information on your posture, come get it looked at with our digitized postural assessments!

To get started on improving your posture today, see the video below.