Walking: Staying Active in the Spring and Summer

As the weather warms up, walking outside becomes a daily favorite of many. Walking is an underrated exercise combined with workouts or alone. In women’s health, we have been hearing the positive effects of walking during perimenopause and Menopause. Walking is known as a mood booster due to the release of endorphins, but let’s discuss other benefits.

Walking maintains joints because it is low impact, helps lubricate the joints, reduces stiffness and promotes flexibility. Regular walking helps tone and strengthen muscles in the legs and core. Muscle strength is vital for balance and stability, which reduces the risk of falls as we age.

We can boost our cardiovascular health by walking at a brisk pace.This lowers the risk of heart disease and stroke. Walking is a great way to manage blood pressure and cholesterol levels.

A great tip is to take a quick walk after eating lunch. Even just 5 mins can lower your blood sugar level regardless if you are diabetic.

Walks are simply an amazing way to enjoy the beautiful weather with friends, family or to get peace and quiet by yourself. Take a look at the video below for a quick warm up before your walk.