It takes a force couple of 3 muscles to lift your arm overhead properly. So, let’s wake them up! These touchdowns work a couple muscles that tend to get weak on us. Ps: These are hard— You can do them without the resistance band too!

Kettlebell vs dumbbell? In addition to providing weight for resistance, kettlebells are made with unevenly distributed weight throughout. Why is this awesome? This causes the body to work extra hard to counterbalance the weight and stabilize, engaging more core and activating balance systems than you probably would with just a dumbbell!