Tension Headaches — How to Overcome This Pain Point
Did you know that tension headaches are the most common type of headache? Tension headaches affect both sides of the head, come on slowly, and are described as a tight band or vice around the head.
Muscle contractions in the head and neck are considered a major factor in the development of a tension headache. Here are our top ways to prevent headaches!
Sleep hygiene
Regular exercise
Healthy meals
Drinking water
Dry needling
Some exercises we suggest to help if you can’t get rid of that headache
Lacrosse ball movement on neck
If tension headaches occur regularly or frequently, physical therapy can be helpful in addressing the underlying problem and reducing headache occurrence!
Headache questions!? Ask us!