The Art of Yoga

✨Well Equipt offers a non-heated, beginner yoga class for those looking to improve mobility, strength, and balance. Classes are capped at 6 attendees to allow for a customized, hands-on experience.

✨During our 45-minute therapeutic yoga classes, you will be guided through a series of movements focused on optimizing mobility and stability that utilize breathwork and feedback to enhance body awareness.

✨Some benefits of Yoga include: increased muscle strength and tone, balance and mobility, flexibility, prevention of injuries, increased energy and vitality, athletic fitness and so much more!

Check out some of our favorite Yoga exercises here.