Postpartum Physical Therapy Program
A 4 week postpartum specific rehab program that addresses breathing strategies, posture, strength + mobility, and diastasis recti.
Improve the postpartum recovery and fitness journey and let us help you reach your wellness goals if you are 1 week, 1 year, or 1+ decades postpartum. Our goal is to help you improve your fitness and prevent pain without the need of frequent in person physical therapy visits. This program is led by Well Equipt staff and is to be completed wherever you enjoy working out.
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Postpartum Helpful Tips + Recovery Timeline:
Weeks 0-2 : Prioritize Rest and Reconnect with your Breath and Pelvic Floor
Weeks 2-4: Restore Full body Mobility, Postural Motor Recruitment, Activate Core and Hip Musculature
Weeks 4-6: Functional Full Body Weight Activities and/or Light Resistance Work (bands)
Weeks 6-12: Retrain Core, Rebuild Full Body Strength, Begin Single Leg Strengthening
Weeks 12+ : Can Initiate Higher Impact/Intensity Activities
Months 3-6: Return to Run/ Plyometric Exercises
Listen to your body! Prioritize Rest and Recovery as Needed!
A 4 week postpartum specific rehab program that addresses breathing strategies, posture, strength + mobility, and diastasis recti.
Improve the postpartum recovery and fitness journey and let us help you reach your wellness goals if you are 1 week, 1 year, or 1+ decades postpartum. Our goal is to help you improve your fitness and prevent pain without the need of frequent in person physical therapy visits. This program is led by Well Equipt staff and is to be completed wherever you enjoy working out.
-----------------------------------------------------
Postpartum Helpful Tips + Recovery Timeline:
Weeks 0-2 : Prioritize Rest and Reconnect with your Breath and Pelvic Floor
Weeks 2-4: Restore Full body Mobility, Postural Motor Recruitment, Activate Core and Hip Musculature
Weeks 4-6: Functional Full Body Weight Activities and/or Light Resistance Work (bands)
Weeks 6-12: Retrain Core, Rebuild Full Body Strength, Begin Single Leg Strengthening
Weeks 12+ : Can Initiate Higher Impact/Intensity Activities
Months 3-6: Return to Run/ Plyometric Exercises
Listen to your body! Prioritize Rest and Recovery as Needed!
A 4 week postpartum specific rehab program that addresses breathing strategies, posture, strength + mobility, and diastasis recti.
Improve the postpartum recovery and fitness journey and let us help you reach your wellness goals if you are 1 week, 1 year, or 1+ decades postpartum. Our goal is to help you improve your fitness and prevent pain without the need of frequent in person physical therapy visits. This program is led by Well Equipt staff and is to be completed wherever you enjoy working out.
-----------------------------------------------------
Postpartum Helpful Tips + Recovery Timeline:
Weeks 0-2 : Prioritize Rest and Reconnect with your Breath and Pelvic Floor
Weeks 2-4: Restore Full body Mobility, Postural Motor Recruitment, Activate Core and Hip Musculature
Weeks 4-6: Functional Full Body Weight Activities and/or Light Resistance Work (bands)
Weeks 6-12: Retrain Core, Rebuild Full Body Strength, Begin Single Leg Strengthening
Weeks 12+ : Can Initiate Higher Impact/Intensity Activities
Months 3-6: Return to Run/ Plyometric Exercises
Listen to your body! Prioritize Rest and Recovery as Needed!