Best Exercises to Try if Your Back Just Started Hurting
Try these exercises in this order!
Glute squeeze- squeeze toosh together.
Adduction squeeze- squeeze a ball/towel between knees.
Abduction squeeze - squeeze out into a band (or use a friend/family member’s hands to resist)
Pelvic tilt - flatten back by rolling hips back and down into the ground. Less is more with this one!
✨Hold all squeezes for 10-30 seconds at least 5 times!✨
Other recommendations include: try moving around as best you can, put some heat on your low back, and focus on your breath!
When your low back feels better from the above exercises and you are looking to venture back into the gym, try these exercises!