Pickle ball Injury Trends and How to Avoid Them!
Common pickleball injuries and how to prevent them!
Golfer's Stretch
For my golfers and my friends that sit all day! We know hip and mid back stiffness affect the golf swing. We also know it can contribute to regular ‘ole low back pain . This is another awesome exercise to get everything moving while also turning on the glutes and core! Try as many as you like!