Stronger Core = Better Balance

Core exercises train the muscles in your hips, lower back, and abdomen to work in harmony. When your body parts are working together, you create strength in all areas, leading to better balance and stability. This can be seen in everyday activities from getting out of bed to more rigorous movements like playing a sport.

Yoga is a beneficial flow of movements that focuses on your mind and body as one. Your core is imperative in yoga because it provides the balance you need while flowing from one pose to another. When you bring this balance to your everyday life you will find that you rely upon your core to keep you centered and grounded. Try some of our core-focused exercises on our Youtube Channel to keep a strong core!