HOT Topic: Ice v. Heat

Should I ice it?” We hear it all the time! Well, there’s been a recent push on recommendations (or lack thereof) for icing a soft tissue injury!

We are finding that ice may slow the initial healing and recovery process and resting may perpetuate psychological factors promoting pain. So, what should we do instead?

PEACE + LOVE!

Protect - Elevate - Avoid Anti-Inflammatories - Compress - Educate - Load - Optimism - Vascularize - Exercise

Whoa that’s a lot to remember! ✨Bottom line: Compress and elevate for swelling and use pain as your guide for movement. ✨ If you aren’t sure where to start, ask a physical therapist… we are happy to guide you in your recovery!