You Need a Flexible Big Toe!

Ever thought about your big toe as it relates to walking and running? The big toe is essential for push off during walking and running. It assists in positioning the foot during loading and unloading. Without good mobility and strength, injuries such as plantar fasciitis, calf strains, and knee/hip/back pain may occur.

Get to stretching that big toe!

(Neumann., 2013).