Squatting: Pain Free!

“I can’t squat because I have bad knees.”

We hear this often in the clinic, and the truth is that squatting is not bad for your knees. The health benefits for squats are great and they are incredibly functional — how else do you get off the toilet?!

If you are having issues, check out these common deficits or let us help you figure out what’s going wrong.

1. Hip strength
2. Ankle mobility
3. Form