How the Frog Stretch Can Benefit You

The frog stretch is one of our most loved exercises, and with the plethora of benefits this daily stretch can provide you, you will understand why. Back pain is a common pain point for a lot of individuals whether they are running around a tennis court or simply going for an afternoon stroll. No matter your choice of movement, a tight back needs to be worked on daily. The frog stretch strengthens your back muscles, which helps support your spine and improve posture. This stretch is also wonderful to open up your hips and groin, increasing your flexibility and strength. Next time you want to wind down after a day of activity try this stretch to keep your circulation flowing, and your muscles from tightening.