Glutes are the King of the Swing: 3 Golf Exercises!
Golfers: We see a good amount of low back pain from y’all. Why??
Tight hips
Tight middle back
Weak glutes!!
Try these three awesome glute exercises to keep your swing strong and pain free!
Single leg bridge: Hold position above, then lower hips and lift hips, keeping them level. Do as many as you can!
Romanian Dead Lifts: Use a golf club to make sure you dead lift with proper form. Then add weight!
Lunge + Twist towards front leg: Also a great warm up! Try several.
